Individual Counseling
Your counseling experience is tailored to you and your experience. With a foundation in approaches such as Acceptance and Commitment Therapy, Narrative Therapy, Solution-Focused Therapy, and utilizing various techniques from somatic-based approaches, Cognitive Behavioral Therapy, and psychoeducation, your counseling experience is designed to meet you where you are to establish goals to get you where you desire to be.
Trainings, Workshops, and Psychoeducation
Trainings, workshops, and psychoeducation presentations (providing information on mental health subjects and topics) are be tailored based on content desired and needs requested. These sessions are typically designed for groups of individuals. Please see Services for more information or contact me with further inquiries.
Normalize counseling as a change agent for mental wellness and holistic betterment.
Empower clients to see and trust themselves to aid in them operating from their maximum potential.
Tailor counseling and consulting services to diverse experiences.
Foster self-awareness and self-sufficiency to gain autonomy over one’s life and experiences.
Acceptance
Non-judgmental acceptance of you and your experiences.
Equity
Meet clients where they are in their journey and understanding through tailored support.
Inclusivity
Acknowledging and considering cultural and contextual factors and intersectionality of clients' identities and experiences.
Education
Use psychoeducation to impart knowledge and skills for holistic betterment.